Equipment
A strong table, striking bags to hold sand (or gravel, or iron pellets), iron palm liniment, an electric hot plate to heat up the liniment, and proper guidance
Iron Palm Training |
| 100 Days Of Pain - Wing Chun Iron Palm Training (by Master Joseph Sayah) |
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A strong table, striking bags to hold sand (or gravel, or iron pellets), iron palm liniment, an electric hot plate to heat up the liniment, and proper guidance |
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